Only a few days separate us from the most famous Ironman race (the world’s top triathlon event), which will take place in Greece this year. Over 1,500 athletes will participate, some of them for the first time.

The Ironman race is a long-distance triathlon considered extremely demanding. It consists of three (3) events—swimming, cycling, and running—that the athlete must complete consecutively. Proper preparation is a key prerequisite for a good performance.

7 Tips 3 Days Before the IRONMAN Race

1. Watch your nutrition

Focus on complex carbohydrates such as those found in pasta (rice, spaghetti) and potatoes. Also, it’s best to choose meals (foods) you have tried before and are sure they won’t cause you gastrointestinal issues.

2. Stay hydrated

Make sure to hydrate properly and increase your intake of electrolytes.

3. Rest and get enough sleep

Since the night before the race sleep is often difficult due to anxiety, it is very important to get good sleep the two previous nights.

4. Avoid intense training to prevent injuries                                                 

Your training in the last days can be lighter. After all, your training over the previous period is what will play the decisive role in your race performance.

5. Get a relaxing massage

6. Prepare what you will take with you during the race for fluids and food

Estimate that during the race you will need about 70-80 grams of carbohydrates per hour, which you can get by combining energy gels, bars, and electrolyte drinks. On their labels, you can see exactly how many carbohydrates they contain. Also, keep in mind that you should hydrate adequately, depending on the temperature. But don’t take anything with you that you haven’t tried before.

7. Positive thinking, optimism, and determination are must-have gear

Think about the joy you will feel when you reach the finish line and you will officially be an Ironman.

I wish you good luck and to enjoy the race safely!